Service &
Approach
Psychotherapy is a collaborative treatment focused on
helping you address emotional, psychological, and behavioral challenges
through honest and supportive conversations and interventions.
I work with adults (ages 18+) and currently provide sessions via tele-health,
with future plans to offer in-office visits. At this time, Run Walk Talk ®
sessions are the only sessions available in-person.
I use various modalities tailored to your needs.
Below are the approaches I typically use in my practice,
though they are not limited to the following:
Acceptance & Commitment Therapy (ACT)
ACT focuses on thoughts and emotions versus avoiding them. By focusing on mindfulness, acceptance, and aligning actions with personal values, ACT promotes psychological flexibility. This approach empowers individuals to live more meaningfully, even in the face of challenges, fostering growth and well-being.
Existential Therapy
Existential therapy explores life’s fundamental questions, such as purpose, freedom, and mortality. It helps clients find meaning in their experiences, confront uncertainty, and embrace personal responsibility. By addressing issues of existence, existential therapy fosters self-awareness, authenticity, and a deeper sense of purpose in life’s challenges and transitions.
Compassion-Focused Therapy (CFT)
CFT helps individuals cultivate self-compassion and understanding to reduce shame, self-criticism, and emotional struggles. By balancing emotional systems, it fosters resilience, emotional healing, and inner peace. CFT empowers individuals to treat themselves with kindness while navigating life's challenges.
Hakomi Method
The Hakomi Method is a mindfulness-based, body-centered therapy that gently explores unconscious beliefs and patterns. Through present-moment awareness and compassionate guidance, it helps clients access deep insights, process emotions, and promote healing. Hakomi fosters self-discovery, personal growth, and transformation by integrating mind, body, and spirit in a holistic way.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a trauma-focused therapy that helps individuals process distressing memories. By using guided eye movements or other bilateral stimulation, EMDR reduces the emotional impact of past experiences, promoting healing, emotional regulation, and a sense of resolution.
Run Walk Talk ® Therapy
Run Walk Talk sessions bring movement into the therapy session where we will either walk or jog in the outdoors. This dynamic and collaborative way of working helps the individual notice sensations in their body that they may be cut off from otherwise, which can then help them to understand and shift their thinking and emotions. Run Walk Talk ® Therapy is currently being offered in the Santa Clara County area.
Coming Soon in
June 2025
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Psychedelic-assisted psychotherapy to further address treatment of PTSD and treatment-resistant depression.
Fees
Out-of-pocket cost for any of the psychotherapeutic services above is $195 per 50 minute session.
As part of the No Surprises Act (H.R. 133),
below is an approximate cost for individual therapy at 1x per week for 1 month:
Week 1: $195
Week 2: $195
Week 3: $195
Week 4: $195
Monthly Cost: $195 x 4 weeks = $780
*Some months may have 5 weeks, which could cost $975 per month.
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I currently take the following insurances below.
Please check with your insurance coverage regarding co-pay amounts.
Aetna
Anthem Blue Cross of CA
Cigna
Lyra
Spring Health
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For insurance coverages not listed above, I'm happy to provide a superbill that you may submit
to your insurance provider for possible reimbursement. Please contact your insurance provider and
inquire if they reimburse for billing codes 90834 or 90837.
Let's Connect!
If you are curious about working together, please provide your information below to schedule a complimentary 15 minute consultation call. The call will focus on why you are seeking therapy, the type of approach you are looking for (from the options above), as well as learn about my clinical practice and therapeutic style. This is an opportunity for you to ask questions and determine if we are a good fit.